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Tag: Trauma & PTSD

The Body’s Story: How the Nervous System Holds Trauma When Words Can’t

How to Feel Safe in Your Body After Trauma: A Somatic and IFS Approach

A turtle flipped onto its back, struggling to regain its footing—symbolizing feeling stuck, overwhelmed, and unsure how to move forward.

Feeling Stuck? How IFS Therapy Can Help You Move Forward

Insomnia - Sleep Disorder

How Trauma Affects Sleep: Understanding the Connection through IFS and Somatic Therapy

Dissociation

Dissociation as Adaptive Behavior: A Normal Response to Abnormal Events

Mind Body Connection

Trauma and the Body: Understanding the Connection

Internal Family Systems - Multiple Parts of Self

Understanding Internal Family Systems (IFS) Therapy: A Compassionate Path to Healing

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