IFS Calgary Psychologist specializing in trauma therapy
IFS Therapist helping you build deeper connections, heal from trauma, and foster personal growth. A safe, welcoming space for your journey towards well-being.
IFS therapy in Calgary can help you reconnect with your Self and heal at your own pace. Life can take unexpected turns, and sometimes the road ahead can feel daunting. No matter where you find yourself today, you don’t have to navigate it alone.
Connect Heal Grow Psychology was created to support adults navigating trauma, anxiety, overwhelm, and emotional patterns that leave them feeling stuck or disconnected. As a Calgary psychologist specializing in IFS therapy and trauma counselling, I offer a warm, trauma-informed space where genuine connection, compassion, and healing guide our work together.
Whether you’re looking for IFS therapy in Calgary to process trauma, soothe inner critics, or address high-functioning anxiety, therapy here honors all parts of you—supporting you to Connect, Heal, and Grow at your own pace.
At Connect Heal Grow Psychology, everything centers around building meaningful connections—with yourself, with others, and with the world around you. Healing is a personal journey that deserves individualized attention and care.
Whether you’re working through trauma, anxiety, depression, or relationship challenges, I’m here to support you. My aim is to create a safe, open, and compassionate space to help you find your own way forward. You’re not expected to have it all figured out. Let me support you in this journey.
Building genuine relationships is the foundation for healing.
Your therapy journey is yours to shape; I'm here to help you find your voice.
Therapy that's real, honest, and aligned with who we are.
Meeting you with warmth and empathy, every step of the way.
Honoring your individual journey, your experiences, and your pace.
Hi, I’m Anya Stang, Registered Psychologist, IFS Therapist — and the heart behind Connect Heal Grow Psychology. I started this practice with a strong belief in the healing power of relationships and connection. My approach is collaborative, and I trust in your inner wisdom to guide our work together. I’m simply here to walk alongside you as you uncover your path to healing and growth.
With a focus on trauma therapy, I bring a compassionate and insightful perspective to help you find deeper understanding and relief. I’m particularly drawn to Internal Family Systems (IFS) Therapy, which allows us to explore the different parts of yourself that may feel unheard, stuck, or in pain. Together, we’ll work towards building greater awareness and deeper connection with these parts, allowing them to feel seen and heard. Every aspect of you is welcome at Connect Heal Grow Psychology.
Whether you’re experiencing challenges with trauma, anxiety, dissociation, depression, or emotional regulation, my goal is to make this a safe and empowering experience, with your well-being as the priority.
IFS Therapist
I offer Individual Therapy for adults, as well as Internal Family Systems (IFS) Therapy for those seeking a deeper, more integrative approach. You can also choose Walk & Talk Therapy—bringing your session outdoors for reflection and calm. New clients are welcome to begin with a complimentary 15-minute connection call to ensure the right fit.
Walk & Talk Therapy offers a calm, reflective space to move, breathe, and process what’s on your mind while gentle movement supports clarity and ease.
Explore Outside. Heal.
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Individual therapy offers a supportive space to slow down, make sense of your experiences, and reconnect with the parts of you that are ready to heal and grow.
Your Story Matters
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Take the first step in finding the right therapist for you. A brief 15-minute call to see if we’re a good fit for working together.
Find Out if We're a Fit
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A gentle, evidence-based approach that helps you understand and heal the different parts of yourself—creating inner balance, self-compassion, and lasting change
Heal From Within
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Healing takes time and tenderness. Together, we’ll explore what your experiences are asking of you and begin to restore a sense of safety and trust within yourself.
Beneath perfectionism and people-pleasing are parts longing to feel safe and valued. Together, we’ll listen to their stories and help you find freedom in authenticity and self-trust.
Anxiety and overwhelm can leave you feeling tense, restless, or on edge. Together, we’ll slow things down, listen to what your body and mind are trying to say, and begin to create space for calm and clarity.
Times of change can bring uncertainty or low mood. In my Calgary-based counselling for life transitions, we’ll slow down and make sense of these shifts together. By exploring what this season is asking of you, we’ll help you move forward with clarity and more trust in yourself.
It’s easy to lose confidence when an inner voice constantly questions or criticizes you. Together, we’ll meet these parts with curiosity and compassion, helping you build a kinder relationship with yourself and reconnect with your sense of worth.
Our early experiences often shape how we show up in relationships — how we seek closeness, protect ourselves, or pull away. When old patterns keep repeating, therapy offers space to understand what’s happening beneath them. Together, we explore these patterns with compassion, supporting healthier, more authentic ways of connecting.
My practice welcomes a range of client concerns, and the areas below reflect where my work is most deeply rooted.
Research shows that Therapist/Client match is one of the most important factors in promoting client healing. Contact me today to set up your complimentary connection call by clicking the button below.
Helping you build deeper connections, heal from trauma, and foster personal growth in a safe, welcoming space.
