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Tag: Trauma & PTSD

Soft winter light through a window overlooking snow, symbolizing quiet moments of rest and nervous system regulation during the holiday season.

Why Rest Feels Hard During the Holidays: Understanding Holiday Rest and Nervous System Regulation

Hands holding a warm mug, representing grounding and gentle boundaries during holiday stress.

Holiday People-Pleasing and Boundaries: A Guide for the Season

Person resting a hand on their chest with eyes closed, symbolizing the grounding and body-based awareness used in IFS and somatic therapy.

A Gentle Approach to Healing: IFS and Somatic Therapy in Calgary

A woman with her hand on her chest and eyes closed, reflecting how trauma and PTSD therapy supports the body and nervous system in feeling safe again.

Trauma and PTSD: Why Your Body Still Reacts (and Why Some Parts of You Can’t Relax Yet)

The Body’s Story: How the Nervous System Holds Trauma When Words Can’t

How to Feel Safe in Your Body After Trauma: A Somatic and IFS Approach

A turtle flipped onto its back, struggling to regain its footing—symbolizing feeling stuck, overwhelmed, and unsure how to move forward.

Feeling Stuck? How IFS Therapy Can Help You Move Forward

Insomnia - Sleep Disorder

How Trauma Affects Sleep: Understanding the Connection through IFS and Somatic Therapy

Dissociation

Dissociation as Adaptive Behavior: A Normal Response to Abnormal Events

Mind Body Connection

Trauma and the Body: Understanding the Connection

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Helping you build deeper connections, heal from trauma, and foster personal growth in a safe, welcoming space.

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