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Tag: Somatic

A glowing star standing out among dark stars, symbolizing the pressure of perfectionism and the desire to be seen.

Perfectionism & People-Pleasing Therapy — Understanding the Parts That Work So Hard

Person gently placing a hand on their body, reflecting how anxiety shows up through nervous system sensations.

Anxiety Therapy in Calgary — Understanding the Parts Behind the Overwhelm

A woman with her hand on her chest and eyes closed, reflecting how trauma and PTSD therapy supports the body and nervous system in feeling safe again.

Trauma and PTSD: Why Your Body Still Reacts (and Why Some Parts of You Can’t Relax Yet)

The Body’s Story: How the Nervous System Holds Trauma When Words Can’t

How to Feel Safe in Your Body After Trauma: A Somatic and IFS Approach

Emotional Regulation

Unlocking Emotional Wisdom: How IFS Guides Inner Healing

Insomnia - Sleep Disorder

How Trauma Affects Sleep: Understanding the Connection through IFS and Somatic Therapy

Dissociation

Dissociation as Adaptive Behavior: A Normal Response to Abnormal Events

Mind Body Connection

Trauma and the Body: Understanding the Connection

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