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Tag: Somatic

The Body’s Story: How the Nervous System Holds Trauma When Words Can’t

How to Feel Safe in Your Body After Trauma: A Somatic and IFS Approach

Emotional Regulation

Unlocking Emotional Wisdom: How IFS Guides Inner Healing

Insomnia - Sleep Disorder

How Trauma Affects Sleep: Understanding the Connection through IFS and Somatic Therapy

Dissociation

Dissociation as Adaptive Behavior: A Normal Response to Abnormal Events

Mind Body Connection

Trauma and the Body: Understanding the Connection

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