Connection Call
Book Session

Tag: Self Esteem & Self Criticism

Person resting a hand on their chest with eyes closed, symbolizing the grounding and body-based awareness used in IFS and somatic therapy.

A Gentle Approach to Healing: IFS and Somatic Therapy in Calgary

Illustration of a woman and her harsh inner critic, representing self-esteem challenges and self-criticism therapy themes.

Self Esteem & Self Criticism Therapy: Healing the Parts That Keep You Small

IFS Therapy Inner Critic

Inner Critic: Harsh Drill Sergeant or Caring Protector?

Internal Family Systems - Multiple Parts of Self

Understanding Internal Family Systems (IFS) Therapy: A Compassionate Path to Healing

Helping you build deeper connections, heal from trauma, and foster personal growth in a safe, welcoming space.

  • Monday: 10:00 AM – 5:30 PM
  • Tuesday: 10:00 AM – 3:00 PM
  • Wednesday: 10:00 AM – 3:00 PM
  • Thursday: 8:00 AM – 2:00 PM

My Services

My Approach

Areas of Focus

Resources

© 2026 Connect Heal Grow Psychology
Contact Me
Book Now