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Tag: Perfectionism & People-Pleasing

Soft winter light through a window overlooking snow, symbolizing quiet moments of rest and nervous system regulation during the holiday season.

Why Rest Feels Hard During the Holidays: Understanding Holiday Rest and Nervous System Regulation

Hands holding a warm mug, representing grounding and gentle boundaries during holiday stress.

Holiday People-Pleasing and Boundaries: A Guide for the Season

Snow-covered pine branches in soft winter light, symbolizing calm and grounding during holiday overwhelm.

When the Holidays Feel Heavy: Understanding Overwhelm and Finding Your Way Back to Calm

Person resting a hand on their chest with eyes closed, symbolizing the grounding and body-based awareness used in IFS and somatic therapy.

A Gentle Approach to Healing: IFS and Somatic Therapy in Calgary

A glowing star standing out among dark stars, symbolizing the pressure of perfectionism and the desire to be seen.

Perfectionism & People-Pleasing Therapy — Understanding the Parts That Work So Hard

Two people sitting back-to-back in silence, each looking distressed, symbolizing the emotional disconnection that can result from people-pleasing in relationships.

When Pleasing Others Means Losing Yourself: How People-Pleasing Affects Relationships

Woman holding a smiling mask in front of her face while looking sad, symbolizing the emotional conflict and hidden struggle of people-pleasing in adulthood.

Recognizing People-Pleasing in Adulthood — From the Inside Out

Child gazing out a window with a soft reflection, symbolizing early emotional sensitivity and the roots of people-pleasing behavior.

How People-Pleasing in Adulthood Begins — and Why It Makes Sense

A woman holding a megaphone and a sign that says “Stop,” shouting with determination—symbolizing the act of reclaiming one’s voice and setting boundaries.

How to Stop People Pleasing When You Want to Say No

Exhausted person sitting with head in hands, overwhelmed by people-pleasing and emotional burnout.

People-Pleasing and Mental Health: Are You Really Pleasing Anyone?

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