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Tag: IFS

A woman with her hand on her chest and eyes closed, reflecting how trauma and PTSD therapy supports the body and nervous system in feeling safe again.

Trauma and PTSD: Why Your Body Still Reacts (and Why Some Parts of You Can’t Relax Yet)

The Body’s Story: How the Nervous System Holds Trauma When Words Can’t

Two people sitting back-to-back in silence, each looking distressed, symbolizing the emotional disconnection that can result from people-pleasing in relationships.

When Pleasing Others Means Losing Yourself: How People-Pleasing Affects Relationships

Woman holding a smiling mask in front of her face while looking sad, symbolizing the emotional conflict and hidden struggle of people-pleasing in adulthood.

Recognizing People-Pleasing in Adulthood — From the Inside Out

Child gazing out a window with a soft reflection, symbolizing early emotional sensitivity and the roots of people-pleasing behavior.

How People-Pleasing in Adulthood Begins — and Why It Makes Sense

A woman holding a megaphone and a sign that says “Stop,” shouting with determination—symbolizing the act of reclaiming one’s voice and setting boundaries.

How to Stop People Pleasing When You Want to Say No

Colorful round emoji faces representing a range of emotions from anger to joy, arranged beneath a gradient scale from negative to positive—highlighting how emotions are often labeled and ranked rather than understood as equally valid.

What Your Feelings Are Trying to Tell You

How to Feel Safe in Your Body After Trauma: A Somatic and IFS Approach

An illustration depicting the feeling of overwhelm: people rushing to meet deadlines, a large hourglass running out of time, a packed calendar, and individuals struggling under pressure. Represents the push to keep going, the freeze from stress, and the weight of burnout—key themes in Internal Family Systems (IFS) work on overwhelm.

Overwhelm: The Push, the Freeze, and the Crushing Weight

A turtle flipped onto its back, struggling to regain its footing—symbolizing feeling stuck, overwhelmed, and unsure how to move forward.

Feeling Stuck? How IFS Therapy Can Help You Move Forward

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