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Tag: IFS

A vibrant spring flower blooming at sunrise, symbolizing renewal and personal growth—reflecting the journey of healing and transformation at Connect Heal Grow.

Reconnecting with Yourself: Spring as a Season for Personal Growth

Exhausted person sitting with head in hands, overwhelmed by people-pleasing and emotional burnout.

People-Pleasing and Mental Health: Are You Really Pleasing Anyone?

Emotional Regulation

Unlocking Emotional Wisdom: How IFS Guides Inner Healing

Depression

Befriending Depression: A Compassionate Approach

Anxiety

Anxiety as a Symptom of a Deeper Misalignment, Not the Problem

Image showing a person with multiple expressions depicting the Internal Family Systems (IFS) model, highlighting the interplay between various internal parts, in the context of understanding Dissociative Identity Disorder (DID).

Understanding Dissociative Identity Disorder Through the Lens of Internal Family Systems

IFS Therapy Inner Critic

Inner Critic: Harsh Drill Sergeant or Caring Protector?

Insomnia - Sleep Disorder

How Trauma Affects Sleep: Understanding the Connection through IFS and Somatic Therapy

Internal Family Systems - Multiple Parts of Self

Understanding Internal Family Systems (IFS) Therapy: A Compassionate Path to Healing

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