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Connection Call

Tag: Therapy Questions

Warm, comfortable therapy room with soft lighting, chairs, and calming decor.

IFS, Somatic, Therapy Questions

Connect Heal Grow
January 6, 2026

How to Find the Right Therapist in Calgary: A Trauma-Informed Guide

Helping you build deeper connections, heal from trauma, and foster personal growth in a safe, welcoming space.

Monday: 10:00 AM – 5:30 PM
Tuesday: 10:00 AM – 3:00 PM
Wednesday: 10:00 AM – 3:00 PM
Thursday: 8:00 AM – 2:00 PM

My Services

Complimentary Connection Calls
Walk & Talk Therapy
Individual Therapy for Adults

My Approach

Internal Family Systems (IFS) Therapy
Somatic Therapy
Accelerated Resolution Therapy (ART)

Areas of Focus

Trauma & PTSD
Anxiety
Perfectionism & People-Pleasing
Relational Wounds & Attachment Healing
Self Esteem & Inner Critic
Boundaries & Assertiveness

Resources

My Blog
FAQs & Emergency Resources

© 2026 Connect Heal Grow Psychology

Home
About
My Services
Areas of Focus
My Blog