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Home
About
Meet Anya
My Approach
IFS Therapy
Somatic Therapy
Contact Me
Fees
Resources
FAQs & Emergency Resources
My Services
Complimentary Connection Call
Individual Therapy For Adults
Walk & Talk Therapy
Areas of Focus
Trauma & PTSD
Perfectionism & People-Pleasing
Anxiety & Overwhelm
Life Transitions & Personal Growth
Self Esteem & Self Criticism
Relationship Patterns
My Blog
Connection Call
Book Session
Category: Internal Family System (IFS)
IFS
,
Perfectionism & People-Pleasing
Connect Heal Grow
October 24, 2025
Recognizing People-Pleasing in Adulthood — From the Inside Out
IFS
,
Perfectionism & People-Pleasing
Connect Heal Grow
April 18, 2025
How People-Pleasing in Adulthood Begins — and Why It Makes Sense
IFS
,
Perfectionism & People-Pleasing
Connect Heal Grow
April 6, 2025
How to Stop People Pleasing When You Want to Say No
Home
About
Meet Anya
My Approach
IFS Therapy
Somatic Therapy
Contact Me
Fees
Resources
FAQs & Emergency Resources
My Services
Complimentary Connection Call
Individual Therapy For Adults
Walk & Talk Therapy
Areas of Focus
Trauma & PTSD
Perfectionism & People-Pleasing
Anxiety & Overwhelm
Life Transitions & Personal Growth
Self Esteem & Self Criticism
Relationship Patterns
My Blog
Contact Me
Book Now