IFS Therapy in Calgary: A Compassionate, Trauma-Informed Approach
Internal Family Systems (IFS) Therapy is a gentle, evidence-based approach that helps you understand and care for the different “parts” of your inner world. Created by Dr. Richard Schwartz, IFS recognizes that we all have various parts—such as the anxious part, the overwhelmed part, or the part that wants to keep everything under control. These parts have important roles, but they can sometimes feel at odds with one another.
IFS also teaches that beneath all of these parts is your Self—a calm, compassionate inner presence that can guide your system toward understanding and healing.
In IFS therapy, we move at a pace that feels safe for your nervous system, gently exploring these parts and the roles they’ve taken on. Over time, clients often experience more clarity, self-compassion, and a sense of inner harmony.
IFS is particularly helpful for those who feel “stuck” or have difficulty connecting with their emotions, offering a gentle yet effective pathway to healing.
An Evidence Based Approach to Healing
During an IFS session, the therapist guides you to connect with your inner world, identify your parts, and build a relationship with them. You’ll work to understand the roles these parts play and address their concerns with compassion and curiosity.
No prior knowledge is needed. Your therapist will help you explore and discover your internal system during the sessions.
While IFS is highly effective for trauma, it is also beneficial for anyone seeking emotional growth, self-understanding, or improved relationships.
The length of therapy varies depending on your goals and the complexity of your internal system. Some people notice significant changes within a few sessions, while others may continue for longer periods.
Yes, many individuals use IFS principles as a self-help tool once they have an understanding of how to connect to their parts. However, working with a trained IFS therapist can provide deeper insights and support, especially when addressing complex issues.
Helping you build deeper connections, heal from trauma, and foster personal growth in a safe, welcoming space.