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    • Complimentary Connection Call
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  • Areas of Focus
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Menu
  • Home
  • About
    • Meet Anya
    • My Approach
      • IFS Therapy
      • Somatic Therapy
    • Contact Me
    • Fees
    • Resources
    • FAQs & Emergency Resources
  • My Services
    • Complimentary Connection Call
    • Individual Therapy For Adults
    • Walk & Talk Therapy
  • Areas of Focus
    • Trauma & PTSD
    • Perfectionism & People-Pleasing
    • Anxiety & Overwhelm
    • Life Transitions & Personal Growth
    • Self Esteem & Self Criticism
    • Relationship Patterns
  • My Blog
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Therapeutic Approach

Helping you build deeper connections, heal from trauma, and foster personal growth in a safe, welcoming space.

  • Monday: 10:00 AM – 5:30 PM
  • Tuesday: 10:00 AM – 3:00 PM
  • Wednesday: 10:00 AM – 3:00 PM
  • Thursday: 8:00 AM – 2:00 PM

My Services

  • Complimentary Connection Calls
  • Walk & Talk Therapy
  • Individual Therapy for Adults

My Approach

  • Internal Family Systems (IFS) Therapy
  • Somatic Therapy

Areas of Focus

  • Trauma & PTSD
  • Relationship Patterns
  • Anxiety & Overwhelm
  • Perfectionism & People-Pleasing
  • Self Esteem & Self Criticism
  • Life Transitions & Personal Growth

Resources

  • My Blog
  • FAQs & Emergency Resources
© 2026 Connect Heal Grow Psychology
  • Home
  • About
    • Meet Anya
    • My Approach
      • IFS Therapy
      • Somatic Therapy
    • Contact Me
    • Fees
    • Resources
    • FAQs & Emergency Resources
  • My Services
    • Complimentary Connection Call
    • Individual Therapy For Adults
    • Walk & Talk Therapy
  • Areas of Focus
    • Trauma & PTSD
    • Perfectionism & People-Pleasing
    • Anxiety & Overwhelm
    • Life Transitions & Personal Growth
    • Self Esteem & Self Criticism
    • Relationship Patterns
  • My Blog
Contact Me
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