Understanding Internal Family Systems (IFS) Therapy: A Compassionate Path to Healing
Internal Family Systems (IFS) therapy is a deeply compassionate and empowering approach to psychotherapy. It helps individuals better understand and heal their inner world. Developed by Dr. Richard Schwartz in the 1980s, IFS explains the mind as a system made up of multiple sub-personalities or “parts,” each with its own emotions, roles, and perspectives. These […]