Understanding Dissociative Identity Disorder Through the Lens of Internal Family Systems
Dissociative Identity Disorder (DID), formerly known as Multiple Personality Disorder, is often misunderstood and stigmatized. At its core, DID is a response to significant trauma, typically in early childhood. The psyche, overwhelmed by unbearable experiences, fragments as a survival strategy, creating distinct identity states or “parts” to manage the overwhelming pain. From an Internal Family […]
Inner Critic: Harsh Drill Sergeant or Caring Protector?
The Inner Critic is a voice many of us know well—the part that questions our choices, highlights our flaws, and whispers that we’re not enough. From the lens of Internal Family Systems (IFS) therapy, this part isn’t the enemy. It’s a protector that developed for a reason, often with the intent to keep us safe […]
How Trauma Affects Sleep: Understanding the Connection through IFS and Somatic Therapy
Trauma can deeply affect our sleep, leaving us feeling restless, exhausted, and disconnected from the peaceful rest we need. Whether caused by a past event like an accident, loss, or emotional distress, trauma can have lasting effects on both the body and mind. One of the most common consequences is difficulty sleeping. But why does […]
Dissociation as Adaptive Behavior: A Normal Response to Abnormal Events
Dissociation is often misunderstood and primarily associated with mental health disorders like dissociative identity disorder (DID) or post-traumatic stress disorder (PTSD). While dissociation can indeed manifest in ways that disrupt daily life, it is important to recognize it as a natural and adaptive response that the mind and body employ to protect us in the […]
Trauma and the Body: Understanding the Connection
Trauma is not just a mental or emotional experience; it is also profoundly physical. When we experience trauma, our bodies respond instinctively, often without conscious thought. These responses are rooted in our evolutionary biology and can leave lasting imprints on our physical well-being. Understanding the connection between trauma and the body is essential for meaningful […]
Understanding Internal Family Systems (IFS) Therapy: A Compassionate Path to Healing
Internal Family Systems (IFS) therapy is a deeply compassionate and empowering approach to psychotherapy. It helps individuals better understand and heal their inner world. Developed by Dr. Richard Schwartz in the 1980s, IFS explains the mind as a system made up of multiple sub-personalities or “parts,” each with its own emotions, roles, and perspectives. These […]
