Everyone’s healing path is unique, and I’m committed to meeting you where you are. Below are some of the areas I work with, each offering a space to explore, heal, and grow in ways that feel right for you.
In our sessions, we’ll explore your trauma in a way that feels safe, helping you process and reduce its impact while reclaiming your sense of control.
Perfectionism and people-pleasing often begin as ways to stay safe, earn approval, or avoid conflict. In therapy, we explore these patterns with compassion, helping you understand the parts of you that work so hard to be accepted. Together, we create space for ease, confidence, and a more authentic connection to yourself and others.
Anxiety and overwhelm can make it hard to stay present with what’s happening inside. In therapy, we explore the parts and sensations that arise with curiosity and compassion, creating space for what’s here instead of trying to push it away. From this place of understanding, lasting change begins to take root.
Life can feel heavy or uncertain during times of change. Whether you’re moving through loss, transition, or a season that feels like depression or disconnection, therapy offers space to pause, reflect, and reconnect with yourself. Together, we explore what’s unfolding and support lasting growth from within.
Many people struggle with an inner voice that’s quick to judge or slow to show kindness. Therapy offers space to understand where that self-criticism began and how it tries to keep you safe. Together, we work toward a gentler inner dialogue and a sense of worth that feels steady from within.
Our earliest relationships shape how we connect, protect, and communicate. When old patterns repeat — like withdrawing, over-giving, or feeling unseen — therapy can help uncover what’s underneath. Together, we explore these dynamics with curiosity and compassion, creating space for more genuine and fulfilling connections.
Helping you build deeper connections, heal from trauma, and foster personal growth in a safe, welcoming space.
