Individual counselling offers a supportive space when life feels heavy, confusing, or difficult to navigate on your own. Many of the people I work with are facing challenges such as:
During our sessions, you can expect a welcoming, supportive space where you set the pace. Together, we’ll gently explore the places in your life where things feel heavy, confusing, or stuck, and make room for more clarity and understanding. My role is to offer a steady, non-judgmental presence as you reconnect with your own inner wisdom and what feels right for you.
Individual counselling is a one-on-one therapeutic space where we focus entirely on your personal challenges and goals. Together, we’ll explore what’s going on beneath the surface and work towards meaningful change.
Sessions typically last 60 minutes. If this does not feel like enough time, we can have a discussion about moving into longer sessions.
Individual counselling offers numerous benefits, including improved mental health, enhanced self-awareness, better stress management, and stronger emotional resilience. Clients often experience greater emotional regulation, reduced symptoms of anxiety and depression, and improved relationships.
The number of sessions needed varies greatly depending on your personal goals, the complexity of the issues you wish to address, and how you progress. Some see improvements in a few sessions, while others may engage in long-term therapy to achieve deeper personal growth and understanding.
Every insurance plan is different. Please check your plan to see if psychological services are covered.
During your first session, we’ll discuss what brought you to therapy and start building a connection. It’s a time for us to get to know each other and lay the foundation for our work together.
Counselling can be a powerful tool for managing anxiety by helping you understand triggers, develop coping strategies, and address the root causes of your anxiety.
One-on-one therapy helps you understand your relationship patterns, build communication skills, and address specific interpersonal issues. This can lead to healthier and more fulfilling relationships with others.
I tailor therapy to your needs, using approaches like IFS and compassion-focused therapy. These methods help you gain deeper insights and improve your emotional well-being.
Individual psychotherapy provides a reflective space where you can explore personal challenges and growth opportunities. It supports you in developing new skills, pushing beyond your comfort zone, and making meaningful life changes.
Feeling stuck can be part of the therapy process. It’s important to communicate openly with your therapist about these feelings. Together, you can adjust your therapy plan, explore underlying issues, and introduce new strategies to help you move forward.
Yes, I offer online individual counselling sessions for clients who prefer or require remote services. This option provides flexibility and ensures that you can continue your personal therapy journey from the comfort of your home or any other private space.
Helping you build deeper connections, heal from trauma, and foster personal growth in a safe, welcoming space.