Individual counselling is a one-on-one therapeutic space where we focus entirely on your personal challenges and goals. Together, we’ll explore what’s going on beneath the surface and work towards meaningful change.
Sessions typically last 60 minutes. If this does not feel like enough time, we can have a discussion about moving into longer sessions.
Individual counselling offers numerous benefits, including improved mental health, enhanced self-awareness, better stress management, and stronger emotional resilience. Clients often experience greater emotional regulation, reduced symptoms of anxiety and depression, and improved relationships.
The number of sessions needed varies greatly depending on your personal goals, the complexity of the issues you wish to address, and how you progress. Some see improvements in a few sessions, while others may engage in long-term therapy to achieve deeper personal growth and understanding.
Every insurance plan is different. Please check your plan to see if psychological services are covered.
During your first session, we’ll discuss what brought you to therapy and start building a connection. It’s a time for us to get to know each other and lay the foundation for our work together.
Helping you build deeper connections, heal from trauma, and foster personal growth in a safe, welcoming space.
