Walk & Talk Therapy Service In Calgary

Connect With Nature’s Calming Power

Walk, talk, and find peace within Calgary’s natural beauty.

Step Outside for Healing with Nature Therapy in Calgary

Sometimes, the most profound healing happens outside the four walls of a therapy room. My nature-integrated Counselling sessions in Calgary combine traditional talk therapy with the restorative power of the outdoors. Whether it’s a walk-and-talk session in a park or mindful moments amidst nature, experience how outdoor therapy can help you connect, heal, and grow.

Experience Mental Wellness Through Nature Therapy

Nature has a way of grounding us—bringing clarity, calm, and perspective. My nature-integrated approach can offer:

Reduced Stress and Anxiety: Nature’s peaceful surroundings can ease tension and help you find calm.
Emotional Balance: Support your emotional well-being and learn to navigate life’s ups and downs with greater ease.
Mindfulness & Presence: Being outdoors naturally encourages mindfulness, grounding you in the present moment.
Improved Sleep & Relaxation: Gentle movement and fresh air can foster deeper relaxation and support better sleep.
Connection with Nature: Feel more in tune with the world around you, fostering a deeper sense of belonging.
Physical Well-Being: The simple act of walking outdoors can contribute to overall health and vitality.

Find Relief And Renewal With Nature Therapy

Outdoor therapy offers a supportive space for those looking to reconnect, reflect, and find relief. It may be helpful if you are:

Find Out If Nature Therapy Is Right For You

Walk & Talk Therapy In Calgary: Healing And Growth Beyond the Therapy Room

Nature has an incredible way of calming the mind and lifting the spirit. By bringing therapy outdoors, we can create a more open and liberating space for your healing journey.

Break Free from Traditional Settings: Step outside the therapy room to explore your thoughts in a natural, open space.
Deeper Emotional Processing: The soothing backdrop of nature can facilitate deeper reflection and emotional release.
Boosted Motivation and Engagement: Being outdoors adds a dynamic and energizing element to your therapy.
Mind-Body Connection: Feel more attuned to your body and environment, enhancing your overall well-being.

Frequently Asked Questions About Nature-Integrated Therapy In Calgary

Is walk-and-talk therapy right for me?

Walk-and-talk therapy may not be suitable for everyone. If you think you are interested in or may benefit from walk-and-talk sessions, please reach out, and we can discuss in depth whether this therapy is suitable for you. Walk-and-talk therapy is not suitable for couples.

How to prepare for walk-and-talk therapy?

All clients must first have an in-person office session prior to their first walk-and-talk session. There are special consent forms to complete, and we will spend some time getting to know one another before embarking on our first walk-and-talk session.

Where do walk and talk sessions take place?

This is something we will discuss together. Most walk and talk sessions will take place in the community of Varsity Estates. We may also discuss other natural environments around Calgary.

Is walk-and-talk therapy considered exercise?

Although we will utilize movement in the therapy hour during a walk-and-talk session, the focus will not be on exercise. It is important to note that you will be taking full responsibility for your medical and physical health and will let me know if we need to adjust the pace or if you need to stop.

How confidential is walk-and-talk therapy?

Although I will do everything I can to ensure confidentiality, being in a public setting does limit the confidentiality of the session. Others may hear parts of our conversation, or we may run into people we know. We will discuss how to navigate these situations prior to our first outdoor session. You are able to return to the office at any time during the session and continue the session.

Who is eligible for Nature-Integrated Therapy?

My nature-integrated Counselling in Calgary is suitable for anyone looking to explore alternative therapeutic methods. It’s especially beneficial if you enjoy being outdoors and want to incorporate a more holistic and physically engaging element into your therapy sessions.

What if the weather is bad?

If the weather does not cooperate, we will move indoors for our session.

How does Connect, Heal Grow Psychology make Nature Therapy financially accessible?

I offer a sliding scale fee structure, adjusting the cost of therapy based on your financial situation. This makes nature-integrated Counselling in Calgary more accessible, ensuring that financial constraints don’t hinder your access to care.

Location

My practice is located at 1700 Varsity Estates Drive NW, Calgary, Alberta, and I offer online therapy for clients throughout Alberta. Whether you prefer in-person or virtual sessions, I’m here to meet you wherever you feel most comfortable.

Let Nature Be Part of Your Healing Journey

Ready to step outside and explore therapy in a new way? I’m here to support you, one step at a time.

Let Nature Be Part of Your Healing Journey

Ready to step outside and explore therapy in a new way? I’m here to support you, one step at a time.

Connect With Nature’s Calming Power

Step Outside for Healing with Nature Therapy in Calgary

Experience Mental Wellness Through Nature Therapy

Find Relief And Renewal With Nature Therapy

Managing anxiety or depression

Experiencing burnout or stress

Looking for a holistic or alternative approach to therapy

Healing from trauma and seeking a gentle, supportive path forward

Find Out If Nature Therapy Is Right For You

Walk & Talk Therapy In Calgary: Healing And Growth Beyond the Therapy Room

Frequently Asked Questions About Nature-Integrated Therapy In Calgary

Location

Let Nature Be Part of Your Healing Journey

Let Nature Be Part of Your Healing Journey

My Services

My Approach

Areas of Focus

Resources