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About
My Services
Areas of Focus
My Blog

Home
About
My Services
Areas of Focus
My Blog

Connection Call

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You can also reach us at 587-703-4160

Helping you build deeper connections, heal from trauma, and foster personal growth in a safe, welcoming space.

Monday: 10:00 AM – 5:30 PM
Tuesday: 10:00 AM – 3:00 PM
Wednesday: 10:00 AM – 3:00 PM
Thursday: 8:00 AM – 2:00 PM

My Services

Complimentary Connection Calls
Walk & Talk Therapy
Individual Therapy for Adults

My Approach

Internal Family Systems (IFS) Therapy
Somatic Therapy
Accelerated Resolution Therapy (ART)

Areas of Focus

Trauma & PTSD
Anxiety
Perfectionism & People-Pleasing
Relational Wounds & Attachment Healing
Self Esteem & Inner Critic
Boundaries & Assertiveness

Resources

My Blog
FAQs & Emergency Resources

© 2026 Connect Heal Grow Psychology

Home
About
My Services
Areas of Focus
My Blog