How to Stop People Pleasing When You Want to Say No

A woman holding a megaphone and a sign that says “Stop,” shouting with determination—symbolizing the act of reclaiming one’s voice and setting boundaries.

There’s a part of me that has worked tirelessly for as long as I can remember. It watches closely. It anticipates what others might need. It says yes when I want to say no. It smiles when I feel like crying. It tries so hard to make sure everyone is happy with me—because deep down, […]