Understanding Dissociative Identity Disorder Through the Lens of Internal Family Systems
Dissociative Identity Disorder (DID), formerly known as Multiple Personality Disorder, is often misunderstood and stigmatized. At its core, DID is a response to significant trauma, typically in early childhood. The psyche, overwhelmed by unbearable experiences, fragments as a survival strategy, creating distinct identity states or “parts” to manage the overwhelming pain. From an Internal Family […]
Inner Critic: Harsh Drill Sergeant or Caring Protector?
The Inner Critic is a voice many of us know well—the part that questions our choices, highlights our flaws, and whispers that we’re not enough. From the lens of Internal Family Systems (IFS) therapy, this part isn’t the enemy. It’s a protector that developed for a reason, often with the intent to keep us safe […]
How Trauma Affects Sleep: Understanding the Connection through IFS and Somatic Therapy
Trauma can deeply affect our sleep, leaving us feeling restless, exhausted, and disconnected from the peaceful rest we need. Whether caused by a past event like an accident, loss, or emotional distress, trauma can have lasting effects on both the body and mind. One of the most common consequences is difficulty sleeping. But why does […]
