Dissociation as Adaptive Behavior: A Normal Response to Abnormal Events
Dissociation is often misunderstood and primarily associated with mental health disorders like dissociative identity disorder (DID) or post-traumatic stress disorder (PTSD). While dissociation can indeed manifest in ways that disrupt daily life, it is important to recognize it as a natural and adaptive response that the mind and body employ to protect us in the […]
Trauma and the Body: Understanding the Connection
Trauma is not just a mental or emotional experience; it is also profoundly physical. When we experience trauma, our bodies respond instinctively, often without conscious thought. These responses are rooted in our evolutionary biology and can leave lasting imprints on our physical well-being. Understanding the connection between trauma and the body is essential for meaningful […]
Understanding Internal Family Systems (IFS) Therapy: A Compassionate Path to Healing
Internal Family Systems (IFS) therapy is a deeply compassionate and empowering approach to psychotherapy. It helps individuals better understand and heal their inner world. Developed by Dr. Richard Schwartz in the 1980s, IFS explains the mind as a system made up of multiple sub-personalities or “parts,” each with its own emotions, roles, and perspectives. These […]
